skip to Main Content
Strength Tip Of The Day…The Gait

Strength Tip Of The Day…The Gait

by: Brandon Richey

Strength Tip Of The Day…The Gait

Screen Shot 2013-10-10 at 7.25.24 PM

Today’s blogisode is all about the gait. I mean as strength coaches we often find ourselves talking about the obvious topic of strength and how to lift heavy objects in the most effective manner, but what about preparation for the zombie apocalypse? I mean at some point in time you’re going to have to be able to move out from under that bar and show off your mobility skills, right?

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
The Walking Dead And Burpees?

The Walking Dead And Burpees?

MIPCOM 2010 - Andrew Lincoln, The Walking Dead by mipmarkets

So if you are fan of the mega hit TV show The Walking Dead then you know the most recent season just ended the week before last. It was good, but boy I’m going to miss some people. Yeah characters tend to die off in a TV show named The Walking Dead.  If you haven’t seen the finale then I don’t want to ruin the outcome for you just in case your Netflix hasn’t hit your mailbox yet, or if you haven’t gotten around to firing up that On Demand service. Either way The Walking Dead and burpees are the topic for the day. Ok, more burpees, but talking zombies is always a killer topic too. Pun intended. 😉

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide