time efficient hiit workouts Archives - Brandon Richey Fitness*

5 Time Efficient HIIT Workouts To Maximize Your Fitness

July 8, 2019
Brandon
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Are you limited on time and equipment?
Are you lost on how to structure your workouts given your time restraints?
Do you want a simple and effective training plan that you can implement to maximize your results?
Are you implementing time efficient HIIT workouts?

There’s nothing worse in my book than wasted time and lost potential. Imagine lying on your deathbed and having one regret after the next. Imagine at that point you realize your hour glass is up and that you didn’t take advantage of the time you had when you had it! If you truly sit there and absorb that then it should feel like a gut punch.

5 Short Burst Time Efficient HIIT Workouts

April 16, 2019
Brandon
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The original publishing date of this article was back on May 31, 2018.

I wanted to pull this one from the archives to post here for you today to drive you to focus on efficiency. Life in much of today’s society is plagued with inefficiency and inefficiency is a pet peeve of mine. When it comes to your life you should be as efficient as possible and this is certainly the case when looking at your workouts!

Take the time to read through today’s article and apply these workouts to your training. Make sure you share this with family and friends. They need efficiency in their lives too. Get after it!

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.