1. Are you limited on time and equipment?
2. Are you lost on how to structure your workouts given your time restraints?
3. Do you want a simple and effective training plan that you can implement to maximize your results?
4. Are you implementing time efficient HIIT workouts? 

There’s nothing worse in my book than wasted time and lost potential. Imagine lying on your deathbed and having one regret after the next. Imagine at that point you realize your hour glass is up and that you didn’t take advantage of the time you had when you had it! If you truly sit there and absorb that then it should feel like a gut punch.