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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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4 Ways To Improve Your Grip Strength For Big Lifts

4 Ways To Improve Your Grip Strength For Big Lifts

  1. Are you training your grip to improve your lifts? 
  2. Are you aware that a stronger grip will improve your shoulder stability? 
  3. Are you aware that there are a few grip variations that you might be neglecting? 

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!

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8 Ways You’re Killing Your Strength Gains

8 Ways You’re Killing Your Strength Gains

  1. Are you failing to get the strength gains you want with your workouts? 
  2. Do you feel like you’ve hit a plateau in your strength training? 
  3. Is your strength training program getting you the gains you desire the most? 
  4. Are you training 5 or 6 days a week, but still not seeing the results you think you should be seeing? 

If you’re experiencing problems in making strength gains with your training then you need to evaluate what you’re doing, as well as what you might not be doing. I get it. I’ve been where you are before, but I don’t struggle with making strength gains anymore. Don’t misunderstand me I put the work in, but what I mean is that the work I put in is effective and it gets the job done now, but that’s only because of years of experience and study. With that being said I wanted to outline some things here that are probably holding you back from you being able to make your strength gains.

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Work On Moving Fast With Ballistic Strength Most Everyday

Work On Moving Fast With Ballistic Strength Most Everyday

  1. So do you make it a point to do something fast in your training on a regular basis? 
  2. Are you noticing that your body has slowed down in some ways? 
  3. Are you regularly including drills in your training to help you to build speed and power? 

After the age of 65 it’s been shown that lower limb power (due to a lack of ballistic strength) has been reported to decline about 3% per year along with a decrease in strength overall strength. The point here is that power development isn’t just for high level athletes in competitive sports, but it’s practical and fitting for everyone. To stave off the diminishing of muscular power you’ve got to work at maintaining it. Power training is an absolute must for long term functional strength.

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