- How do you know what intensity to lift in order to get stronger?
- Do you keep track of your total lifting poundage on a weekly basis?
- How do you know how much total work volume you’re putting in for your strength training?
- How do you calculate true strength gains?
If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.