training Archives - Page 2 of 3 - Brandon Richey Fitness*

How To Calculate Your Absolute Work Volume For Strength

February 14, 2019
Brandon
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How do you know what intensity to lift in order to get stronger?
Do you keep track of your total lifting poundage on a weekly basis?
How do you know how much total work volume you’re putting in for your strength training?
How do you calculate true strength gains?

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

What Is A Simple Beginner Training Program?

February 7, 2019
Brandon
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Are you a beginner when it comes to physical fitness and training?
Do you have an interest in a solid plan to improve your fitness and physical development?
Are you lost on where to begin when it comes to building strength from head to toe?

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

January 28, 2019
Brandon
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Email: Coach I’m thinking about becoming fitness instructor…what does it take?
Are you interested in becoming a fitness instructor?
Are you interested in knowing about what steps you need to take to do so?

The fitness industry is probably one of the most challenging and flooded fields of any industry in terms of competition and so-called “professional trainers” out there moving through the market.

If you want to go into the fitness business to be a successful instructor you need to understand what lies ahead and perhaps today’s article will help to prepare you for some of that so that you can work to separate yourself from the norm.

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

September 6, 2018
Brandon
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Are you incorporating push-ups into your training on a regular basis?
Are you looking to get some serious results from your push-up routine?
Are you aware that by changing your push-up speed you can achieve different results?

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

4 Ways To Improve Your Grip Strength For Big Lifts

August 30, 2018
Brandon
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Are you training your grip to improve your lifts?
Are you aware that a stronger grip will improve your shoulder stability?
Are you aware that there are a few grip variations that you might be neglecting?

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!