training Archives - Page 3 of 3 - Brandon Richey Fitness*

8 Ways You’re Killing Your Strength Gains

August 13, 2018
Brandon
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Are you failing to get the strength gains you want with your workouts?
Do you feel like you’ve hit a plateau in your strength training?
Is your strength training program getting you the gains you desire the most?
Are you training 5 or 6 days a week, but still not seeing the results you think you should be seeing?

If you’re experiencing problems in making strength gains with your training then you need to evaluate what you’re doing, as well as what you might not be doing. I get it. I’ve been where you are before, but I don’t struggle with making strength gains anymore. Don’t misunderstand me I put the work in, but what I mean is that the work I put in is effective and it gets the job done now, but that’s only because of years of experience and study. With that being said I wanted to outline some things here that are probably holding you back from you being able to make your strength gains.

Work On Moving Fast With Ballistic Strength Most Everyday

July 24, 2018
Brandon
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So do you make it a point to do something fast in your training on a regular basis?
Are you noticing that your body has slowed down in some ways?
Are you regularly including drills in your training to help you to build speed and power?

After the age of 65 it’s been shown that lower limb power (due to a lack of ballistic strength) has been reported to decline about 3% per year along with a decrease in strength overall strength. The point here is that power development isn’t just for high level athletes in competitive sports, but it’s practical and fitting for everyone. To stave off the diminishing of muscular power you’ve got to work at maintaining it. Power training is an absolute must for long term functional strength.

The Hulk Smash Workout

November 7, 2014
Brandon
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So are you looking for a workout to build strength from head to toe?
Do you want to give your functional fitness a serious upgrade?
Are you interested in a workout to help you build total body strength and athleticism like a superhero?

So what better way to get pumped than to go HULK SMASH on some free weights? Let’s face it, being the HULK would be the coolest thing ever. So big, fast, lean, mean, and green is surely a good way to go. As a result, this is why I know you’re going to love today’s workout. You need to read and apply this to your training program. Make sure to read through this program carefully and take the time to share it with your family and friends so you can help them as well.