turkish get up Archives - Brandon Richey Fitness*

Progressing Mobility: A Half Get Up To Optimal Performance

March 19, 2019
Brandon
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The original publishing date of today’s article was back on March 31, 2016. I pulled this one from the archive because I wanted to make sure to cover today’s topic of helping you to learn a method to progress and improve your mobility in the most practical way possible.

You might be familiar with the Turkish Get Up. However today I want to cover another unique movement to help you give your mobility a significant upgrade. Make sure you read today’s article and apply this method to your own training!

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.

3 Steps To Build Your Turkish Get Up For MMA

February 27, 2018
Brandon
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Have you ever attempted the Turkish Get Up (TGU)?
Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
Are you interested in learning how to progress up to performing a TGU with seamless technique?
Did you know the TGU will absolutely transform your fitness and fight performance?
Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.

Progressing Mobility: A Half Get Up To Optimal Performance

March 31, 2016
Brandon
0 Comments

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.