skip to Main Content
3 Steps To Build Your Turkish Get Up For MMA

3 Steps To Build Your Turkish Get Up For MMA

  1. Have you ever attempted the Turkish Get Up (TGU)?
  2. Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
  3. Are you interested in learning how to progress up to performing a TGU with seamless technique?
  4. Did you know the TGU will absolutely transform your fitness and fight performance?
  5. Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Progressing Mobility: A Half Get Up To Optimal Performance

Progressing Mobility: A Half Get Up To Optimal Performance

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how to go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to the iron game on a fairly regular basis.┬áIf you’re looking to optimize your mobility and open up the kinetic chain for greater strength and agility then you’re going to like this blogisode.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide