1. Do you implement strength moves that are a bit unconventional and go against the status quo? 
2. Does your strength program help to improve your overall physical function? 
3. Do you like incorporating different strength moves to help challenge you in different ways? 

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.