skip to Main Content
Unconventional Medicine Ball Training For Strength

Unconventional Medicine Ball Training For Strength

  1. Are you currently using medicine ball training in your strength and conditioning workouts? 
  2. Are you interested in learning about some unconventional medicine ball training movements to enhance your strength training workouts? 
  3. Are you currently looking to enhance your physical function for better athleticism and to build lean muscle? 

The key to acquiring significant physical function is to become proficient with movement, as well as being able to resist movement at the right time. A well designed training plan can incorporate both of these elements and for the sake of today’s article it can be done with something as simple as a dynamic medicine ball training strategy.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Why Unconventional Strength Training?

Why Unconventional Strength Training?

by: Brandon Richey

Why Unconventional Strength Training?

Unconventional Strength Training

Unconventional Strength Training: Training that doesn’t adhere to convention by utilizing tools and equipment that integrate athletic specific movement for the purpose of physical preparation. 

Today’s blogisode is all about the value of utilizing unconventional strength training methods. The value of creativity is that it can be harnessed to foster the development of new methods and new ways of doing things. It’s been my experience that the most creative methods generally come from very simple ideas. Unconventional strength training is just another example of that very thing.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide