1. How do you organize your workouts to achieve optimal results? 
2. What style of programming are you implementing to get the biggest return on your workouts? 
3. What do you know about periodization? 

So what is undulating periodization? Well I’ll come back to it in a minute. Before I do traditionally there have been many models to programming workouts over monthly training cycles to progress strength and muscle gains. When looking at organizing relative training cycles we tend to think of linear periodization as the common plan of approach.