skip to Main Content
5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

So lately I’ve been working hard to demonstrate to people the significance of dynamic strength drills and how they play such a huge role in not only building athleticism, but also in helping people to develop a truly optimal level of fitness. This can be communicated by looking at how the practice of martial arts has influenced this and how it has bled into the fitness community and helped to forge some of the fittest individuals the world has ever seen. If you don’t believe me then just take a look at Bruce Lee, or any high level MMA fighter for that matter. The proof is in the pudding.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide