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5 Barbell Bench Press Alternatives And Variations For Chest And Shoulders

5 Barbell Bench Press Alternatives And Variations For Chest And Shoulders

  1. Do you currently utilize the barbell bench press to pack on chest muscle? 
  2. Do you currently experience shoulder pain or discomfort from bench pressing? 
  3. Are you hitting plateaus on your bench press failing to make further strength gains? 
  4. Are you interested in other innovative bench press variations, or alternatives for massive chest gains and strength? 

If you’re currently rolling in on Monday’s to hit what the rest of the health club world refers to as National Chest day then today I want to present you with some slightly different exercises that you can incorporate on your chest days to help you to make strength and muscle gains while cutting down on shoulder pain. Give these bench press alternatives a try and give me your feedback!

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3 Exercises For An Explosive Upper Body…

3 Exercises For An Explosive Upper Body…

by: Brandon Richey

3 Exercises For An Explosive Upper Body…

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Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.

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