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How Should You Train For MMA?

How Should You Train For MMA?

  1. Are you curious about what you should do to optimally train for MMA? 
  2. Are you looking to improve your fitness and performance? 
  3. Do you want to learn more about what you should be doing to make you a better fighter? 

If you’re looking to train for MMA to improve your fitness and build the strength and agility of a jungle cat then you need to train with that purpose. Trust me, I understand where you’re coming from with this and what you need to do.

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Close Your Eyes For Optimal Functional Fitness

Close Your Eyes For Optimal Functional Fitness

  1. Are you interested in improving your functional fitness in a unique way?
  2. Are you interested in developing an ability to master movement? 
  3. Are you ready to take your training to the next level?

Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.

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Are Pull-Ups Bad For Your Training?

Are Pull-Ups Bad For Your Training?

  1. Does it seem pull-ups have been causing you pain and discomfort lately? 
  2. Do you suffer from shoulder pain and discomfort? 
  3. Are you doing pull-ups on a frequent basis? 

So I know you read that title and thought, “What is coach talking about?” The short answer is No…pull-ups are not bad for you, but poor programming can be very bad for you.

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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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What Is A Simple Beginner Training Program?

What Is A Simple Beginner Training Program?

  1. Are you a beginner when it comes to physical fitness and training? 
  2. Do you have an interest in a solid plan to improve your fitness and physical development? 
  3. Are you lost on where to begin when it comes to building strength from head to toe? 

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

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