workouts Archives - Page 2 of 3 - Brandon Richey Fitness*

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

February 18, 2019
Brandon
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Did you know that you can immediately make yourself stronger just by correcting your breathing?
Are you familiar with the concept of tactical breathing?
Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing.

What? Yes, you read that correctly. Continue reading to learn more.

What Is A Simple Beginner Training Program?

February 7, 2019
Brandon
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Are you a beginner when it comes to physical fitness and training?
Do you have an interest in a solid plan to improve your fitness and physical development?
Are you lost on where to begin when it comes to building strength from head to toe?

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

6 Guaranteed Steps To Building Lean Muscle

January 10, 2019
Brandon
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Are you looking to bypass the BS and to truly build some lean muscle?
Are you trying to dial in your training to finally get some real life results that last?
Do you get sick and tired of training and not seeing any progress in your physical body?
Are you focused and ready to pursue your fitness, but just need some simple and effective guidance?

These are common questions concerning the pursuit of results oriented fitness and building lean muscle, but I’ll go through the tried and true checklist here that I guarantee will help you to pack on some lean muscle mass. Trust me…this formula will bypass the BS!

I’m reassuring you that these methods have been field tested and proven and having been a strength coach now for over 17 years I’ve had plenty of evidence to show for it.

Should You Perform Static Stretching Before Lifting Or Not?

December 17, 2018
Brandon
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Should you stretch before you lift or afterwards?
Do you perform static stretching in your workouts?
Are you prone to tightness and immobility?

If you are prone to tightness, but you’re confused about the whole static stretching topic then I’ll help to clear it up for you here today. I’ve been training athletes for damn near 20 years and I’m very aware of all the studies regarding static stretching prior to lifting and that it can weaken the muscles and blah blah blah. Before you allow the studies to paralyze your decision to perform a static stretch take a moment to read the rest of this article.

Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

November 27, 2018
Brandon
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So I think you’re really going to enjoy today’s article that I pulled from the archives based on skillful conditioning. Part of skillful conditioning is that you need to learn how to also apply intuitive recovery during your training.

In this article I go into detail on that just for you so that you can apply this skill to your training in order to make your conditioning workouts more impactful. Read and apply!

The act of conditioning is a fascinating thing when you think about it. I mean there are so many ways to condition the body. Are you going out for a jog? Do you incorporate sprint work? Are you jump roping? The methods of stress that we can introduce in order to condition us almost seems limitless at times. It may seem like this, but it all boils down to effective work and rest intervals and today I want to dive into discussing this in a bit more detail in order to help you.