The Jedi Workout
by: Brandon Richey–Get Free Updates And Training Guides Here
The Jedi Workout
In today’s workout I’m going to be showing you some mad Jedi body tricks! After all in order to be a Jedi you’ve got to be strong willed, strong bodied, and able to move like a cheetah. This workout will help you to achieve all three of those characteristics. Check it out and make sure you post up your experience with it in the comment section below.
The Jedi Workout
Warm Up:
A Skips: 15 R&L Legs
B Skips: 15 R&L Legs
Kettlebell Static Groin Stretch: 10 With A Pause At The Bottom Of Goblet squat
Shoulder Warm Up: Palms To Face; Palms To Head–15 R&L Arms
Strength, Power, And Jedi Mobility!
Jumping Jacks: 3×50
Knee Pop Cone Drills: 3 (Note: Perform knee pops by emphasizing the knee lift of the leg going over the cones. Perform over 8 to 10 cones. When each leg has gone over the row of cones that counts as a single rep! If you DO NOT have cones or the space then practice doing these by standing in place or by leaning with your hands against a wall.)
Acceleration/Deceleration Speed Cone Drills: 3 (Note: For this drill use 8 cones and a single rep is counted as you advance performing the movement left and right. So moving left to one end of the cones is a half rep and then moving all the way back to your right will complete the rep!)
Agility Cone Lateral Shuffle: 3 with 8 cones (Note: For this drill use 8 cones and a single rep is counted as you advance performing the movement left and right. So moving left to one end of the cones is a half rep and then moving all the way back to your right will complete the rep!)
Jump Rope Alternating Skips: 2×3 Minute Rounds
Jump Rope High Knees: 2×30 Each Leg
Turkish Get Ups: 5 Both Right And Left Arms (Note: You can perform this with a dumbbell or a kettle bell. Make sure you are comfortable with your technique.)
Woodchopper Medicine Ball Slams: 3×7 (Note: Perform with a rubberized medicine ball to allow for bouncing.)
Double Arm Kettlebell Swing, to Single Arm Swing, To Snatch Transition: 3 Rounds of 3,3,3 Heavy (Both right and left sides. If you aren’t comfortable with the single arm swing or snatch then just stick to the double arm swing for 3 sets of 15 working on your explosion and control.)
Thrusting Push Ups: 3×10
Single Leg Burpee Variation: 3×7 on each leg (Note: Make certain that you stretch your groin effectively before this entire workout, but particularly before attempting this drill. Start slow and progress your speed as you progress your level of control.)
Finished.
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The Jedi Workout
