I have included my playlist here for you to check out! Just click on the video of your choice for a FREE one minute drill session with me! Each video consist of my personal demonstration of various lifts and exercises that you can use when you implement your program of personal hard-body construction!
Just click on the following videos of your choice to get my personal demonstrations on kettlebell lifts and drills that I guarantee will help you build an athletically fit body! Note: Make sure that you are a 100% confident in your technique and knowledge of the lifts explained before attempting them!
Everyone always has questions for me as to what weight they should start with the purchase of their first Kettlebell. Below I have included my recommendations for you to gauge where you can at least start with an initial purchase!
For Women Starting a Kettlebell Fitness Regimen:
The Beginner-12kg (26.4 lbs)
The Above Average Strong & Active Lady-16kg (35.2 lbs)
The Greek Goddess Strong Lady-20kg (44lbs)
For Men Starting a Kettlebell Fitness Regimen:
The Beginner-16kg (35.2 lbs)
The Above Average Strong & Active Guy-20kg (44 lbs)
The Greek God Strong Guy-24kg (53 lbs)
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