The original publishing date of today’s article was back on November 10, 2016.
The formula for building lean muscle is not complicated. In fact the formula is rather simple. However, simple doesn’t mean easy. These are often two variables that people confuse and conflate under the following circumstances.
If building lean muscle were easy then everyone would be walking around looking like ancient Spartans, but that is certainly not the case. However I’ll attempt to shed some light on the training side of this to explain a simple plan that you can apply to yourself. After reading please share this out with family and friends to help spread the word!
- Are you serious about trying to build lean muscle?
- Do your workouts produce optimal fitness and optimal results?
- Are you looking to get straight to the point with your training concerning results?
- Are your lean muscle gains coming too slowly for your expectations?
People are motivated by different things. Because of this building lean muscle always seems to find a spot in the equation. When it comes to fitness what do you value? Do you motivate yourself to look better? Are you motivated to feel better? Do you motivate yourself to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?
I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!