- From time to time to close out your day’s training do you perform finisher HIIT workouts?
- Are you familiar with what a finisher is and how to inject it into your training?
- How often do you incorporate finishers into your workouts?
Before I go any further I want to preface by stating the obvious which is that the whole point of your training should be to aim at getting you better. I’ve been a strength and conditioning coach in Atlanta now for nearly 20 years. This has always been the goal.
I think sometimes a common misconception about professional programs is that they are all designed to leave you face down in a puddle of your own sweat and misery with delayed onset muscle soreness (DOMS) to follow up for the following week.