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Out Of Control Cardio Workout For MMA!

Out Of Control Cardio Workout For MMA!

IMG_1744 by CrossFit On The Move

I just recently engaged in a fairly sick little cardio workout experiment to put my competing MMA fighters through. The premise of the workout certainly falls in line with my strength and conditioning philosophy and hinges on yet another use with the kettlebell. If you are interested in jacking up your heart rate while transforming your body into a chiseled rock of admiration then give this little training session a try.

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