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6 Kettlebell Exercises You Should Be Doing

6 Kettlebell Exercises You Should Be Doing

  1. Are you leveraging the power of kettlebells in your fitness program? 
  2. Do you want to build a body that is functional, strong, and lean with little equipment and time? 
  3. Are you interested in learning how to develop the agility of a cat and the metabolism of a superhero? 

I’m always looking forward to cycling in a day of kettlebell exercises because of the efficiency. If you think about it life is too short to waste and one thing that is certain is that efficient kettlebell movements will not waste your time. The key to optimal fitness is being able to move both frequently and efficiently. There are kettlebell exercises that will reinforce this and I want to include 6 here today you can start working to add into your training for this very reason.

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SEAL Grinder PT Interview…Oh And Happy Thanksgiving!

SEAL Grinder PT Interview…Oh And Happy Thanksgiving!

Turkey by foxtrotyankee

So here’s a big ole bird to remind you to have a Happy Thanksgiving. I mean I know the world is spinning out of control, but make sure to take the time to find something to be thankful for and hold on to it. Make sure to remind everyone of what it is that you are thankful for this Thanksgiving Holiday as well. Family, friends, and loved ones should come first, period. Ok maybe a slice of turkey can come slightly before the family and friends. I’m joking of course!

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