- Do you regularly perform kettlebell swings?
- Is your kettlebell swing technique on point?
- Are you effectively engaging your muscles and physically understanding each component of the kettlebell swing?
If you are performing kettlebell swings then you need to make absolutely sure your technique is spot on in order to reap the benefits of this awesome drill. If you’re not 100% sure about each phase of the kettlebell swing then keep on reading.